MOMMY GROUPS

Child must be between 6 weeks to 6 months, or not crawling. Your baby will be included in your work out as your "weight" to lift. Group is to be 3 or 4 people. 6 week sessions, 2 mornings a week. Contact us for days and times available.

CIRCUIT TRAINING/BOOT CAMP GROUPS


6 week session, 2 evenings a week, either at the track or at the home gym for circuit training 7 to 8 people per group

Offered:
March/April
 June/July
September 

ONE ON ONE SESSIONS

 Scheduled when you are available, receive strength training, nutritional information, core strength and more!